Psychotherapy Services

Individual Therapy and EMDR

I incorporate the most helpful aspects of a number of modalities, including CBT, DBT, Narrative Therapy, and more to help you better understand how your current difficulties are shaped by the past. Together we will build skills to manage mental health symptoms and get clear on your values and goals so you can live the life you want to be living.

I also offer EMDR for clients looking to heal from past trauma in a deeper way than talk therapy alone.

Couples Therapy & Premarital Therapy

I draw strongly from the Gottman Method, which is a research backed modality for improving communication, relational intimacy, and overall relational satisfaction. Most people don’t grow up in homes where they learn basic, healthy skills for successful relationships. Couples therapy can help both of you rewrite old patterns and have a happier life with each other.

I also use a specific program for premarital therapy called Prepare-Enrich, which provides a data-based look at your relationship and specific tools to help you get your marriage started on a good foot.

Couples therapy services are self-pay only due to insurance requirements.

Christian Counseling & Spiritual Trauma

For those who are interested, I am trained in the integration of Christian spirituality and therapy. People who see their lives through the lens of Christianity often find that it is helpful to have a therapist who can “speak the same language” as they process through trauma, hardships, and the stickiness of God’s involvement in their story. Know that I will always follow your lead and respond to your story with grace.

Conversely, I also “speak the same language” as people who have had painful experiences in the church or with Christianity. This is a safe place to explore your own values and heal from hurt caused by other people of faith.